F · Age 30 · Folsom, CA
Runner Index
42.8
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2025-09-27
45.5% AG
#2
Shamrock'n Weekend
5K · 2025-03-15
43.9% AG
#3
Barks & Brews 5K
5K · 2025-05-26
39.0% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
4
Total Distance
20.0 km
Best Age-Graded
45.5%
Best Distance
5K
Best Overall Finish
153rd Overall at Chocolate Chase 5K · 2025-05-18
Best Age-Graded
Fastest Times
Folsom, CA · Age 30
Runner Index
42.8
ParticipantTotal Races
4
Total KM
20.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
30:39
Best Year
2025 (4 races)
runclax — Community Local Athletes Index
5K
30:39
Urban Cow Weekend
2025-09-27
45.5% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2025 | 4 | 45.5% | 30:39 | 20.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend 5K · 2025-09-27 | 2025-09-27 | 5K | 30:39 | 395 | 45.5% | |
| Barks & Brews 5K 5K · 2025-05-26 | 2025-05-26 | 5K | 35:38 | 409 | 16 | 39.0% |
| Chocolate Chase 5K 5K · 2025-05-18 | 2025-05-18 | 5K | 36:23 | 153 | 7 | 38.2% |
| Shamrock'n Weekend 5K · 2025-03-15 | 2025-03-15 | 5K | 31:43 | 500 | 43.9% |