F · Age 44 · Citrus Heights, CA
Runner Index
54.3
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Run Rocklin
5K · 2025-03-30
56.6% AG
#2
Vampire Run - Unite for Bleeding Disorders 5K
5K · 2024-10-13
53.2% AG
#3
Run Rocklin
5K · 2026-04-12
53.2% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
56:35
Half Marathon
02:04:10
Marathon
04:12:57
Races
4
Total Distance
20.0 km
Best Age-Graded
56.6%
Best Distance
5K
Overall Podiums
0
Overall Wins
0
AG Podiums
1
AG Wins
1
Best Overall Finish
9th Overall at Vampire Run - Unite for Bleeding Disorders 5K · 2024-10-13
Best Age-Graded
Fastest Times
Citrus Heights, CA · Age 44
Runner Index
54.3
ParticipantTotal Races
4
Total KM
20.0 km
Career Podiums
1
Favorite Distance
5K
PB at Favorite
26:30
Best Year
2025 (2 races)
runclax — Community Local Athletes Index
5K
26:30
Run Rocklin
2025-03-30
56.6% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 53.2% | 28:12 | 5.0 km |
| 2025 | 2 | 56.6% | 26:30 | 10.0 km |
| 2026 | 1 | 53.2% | 28:30 | 5.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Run Rocklin | 2026-04-12 | 5K | 28:30 | 137 | 6 | 53.2% |
| Vampire Run - Unite for Bleeding Disorders 5K | 2025-10-12 | 5K | 35:55 | 41 | 21 | 42.2% |
| Run Rocklin | 2025-03-30 | 5K | 26:30 | 124 | 5 | 56.6% |
| Vampire Run - Unite for Bleeding Disorders 5K | 2024-10-13 | 5K | 28:12 | 9 | 1 | 53.2% |