M · Age 54 · Elk Grove, CA
Runner Index
46.4
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2025-09-27
47.0% AG
#2
Urban Cow Weekend
5K · 2026-09-26
46.5% AG
#3
Beer City Half™ Sacramento 10K
10K · 2025-05-04
45.6% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
25:38
10K
52:48
Half Marathon
01:55:02
Marathon
04:01:10
Races
6
Total Distance
72.2 km
Best Age-Graded
47.0%
Best Distance
5K
Best Overall Finish
131st Overall at Beer City Half™ Sacramento 10K · 2025-05-04
Best Age-Graded
Fastest Times
Elk Grove, CA · Age 54
Runner Index
46.4
ParticipantTotal Races
6
Total KM
72.2 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
31:50
Best Year
2025 (3 races)
runclax — Community Local Athletes Index
5K
31:50
Urban Cow Weekend
2025-09-27
47.0% AG
10K
01:06:53
Beer City Half™ Sacramento 10K
2025-05-04
45.6% AG
Half Marathon
02:31:05
Urban Cow Weekend
2026-09-26
44.5% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2025 | 3 | 47.0% | 31:50 | 36.1 km |
| 2026 | 3 | 46.5% | 32:28 | 36.1 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | Half Marathon | 02:31:05 | 2578 | 84 | 44.5% |
| Urban Cow Weekend | 2026-09-26 | 5K | 32:28 | 552 | 15 | 46.5% |
| Running of the Elk | 2026-03-29 | 10K | 01:16:13 | 258 | 14 | 40.3% |
| Urban Cow Weekend | 2025-09-27 | 5K | 31:50 | 458 | 47.0% | |
| Urban Cow Weekend | 2025-09-27 | Half Marathon | 02:48:14 | 2512 | 39.6% | |
| Beer City Half™ Sacramento 10K | 2025-05-04 | 10K | 01:06:53 | 131 | 6 | 45.6% |