F · Age 40 · Folsom, CA
Runner Index
36.4
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2026-09-26
45.3% AG
#2
Urban Cow Weekend
5K · 2024-10-05
36.0% AG
#3
Shamrock'n Weekend
5K · 2025-03-15
27.8% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
3
Total Distance
15.0 km
Best Age-Graded
45.3%
Best Distance
5K
Best Overall Finish
543rd Overall at Urban Cow Weekend · 2026-09-26
Best Age-Graded
Fastest Times
Folsom, CA · Age 40
Runner Index
36.4
ParticipantTotal Races
3
Total KM
15.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
32:19
Best Year
2024 (1 races)
runclax — Community Local Athletes Index
5K
32:19
Urban Cow Weekend
2026-09-26
45.3% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 36.0% | 40:04 | 5.0 km |
| 2025 | 1 | 27.8% | 51:53 | 5.0 km |
| 2026 | 1 | 45.3% | 32:19 | 5.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | 5K | 32:19 | 543 | 30 | 45.3% |
| Shamrock'n Weekend | 2025-03-15 | 5K | 51:53 | 1675 | 27.8% | |
| Urban Cow Weekend | 2024-10-05 | 5K | 40:04 | 710 | 36.0% |