F · Age 63 · elk grove, CA
Runner Index
29.6
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Barks & Brews 5K
5K · 2026-05-25
30.0% AG
#2
Shamrock'n Weekend
5K · 2025-03-15
29.6% AG
#3
Dia De Los Miles
5K · 2025-10-26
29.1% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
8
Total Distance
40.0 km
Best Age-Graded
36.4%
Best Distance
5K
Best Overall Finish
274th Overall at Run with the Cops 5K · 2021-09-18
Best Age-Graded
Fastest Times
elk grove, CA · Age 63
Runner Index
29.6
ParticipantTotal Races
8
Total KM
40.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
46:04
Best Year
2025 (3 races)
runclax — Community Local Athletes Index
5K
46:04
12th Annual Urban Cow Half Marathon
2016-10-02
36.4% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2016 | 1 | 36.4% | 46:04 | 5.0 km |
| 2017 | 1 | 26.0% | 01:05:59 | 5.0 km |
| 2021 | 1 | 28.9% | 01:01:36 | 5.0 km |
| 2025 | 3 | 29.6% | 01:03:10 | 15.0 km |
| 2026 | 2 | 30.0% | 01:03:12 | 10.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Barks & Brews 5K 5K · 2026-05-25 | 2026-05-25 | 5K | 01:03:12 | 922 | 26 | 30.0% |
| Shamrock'n Weekend 5K · 2026-03-14 | 2026-03-14 | 5K | 01:07:46 | 2358 | 28.0% | |
| Dia De Los Miles 5K · 2025-10-26 | 2025-10-26 | 5K | 01:04:22 | 1361 | 58 | 29.1% |
| Urban Cow Weekend 5K · 2025-09-27 | 2025-09-27 | 5K | 01:06:47 | 1457 | 28.0% | |
| Shamrock'n Weekend 5K · 2025-03-15 | 2025-03-15 | 5K | 01:03:10 | 2138 | 29.6% | |
| Run with the Cops 5K 5K · 2021-09-18 | 2021-09-18 | 5K | 01:01:36 | 274 | 35 | 28.9% |
| Elk Grove Gobble Wobble 5K 5K · 2017-11-23 | 2017-11-23 | 5K | 01:05:59 | 877 | 41 | 26.0% |
| 12th Annual Urban Cow Half Marathon 5K · 2016-10-02 | 2016-10-02 | 5K | 46:04 | 640 | 50 | 36.4% |