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runclaxCommunity Local Athletes Index · 5K · 10K · Half Marathon · MarathonSupport us

Tammy Hale

F · Age 61 · Roseville, CA

Runner Index

40.4

Participant

Average of your best 3 races in the past 3 years (any distance, by age-graded performance).

#1

Susan B Anthony Women’s 5K

5K · 2025-08-02

42.9% AG

#2

Urban Cow Weekend

Half Marathon · 2024-10-05

39.4% AG

#3

Urban Cow Weekend

Half Marathon · 2025-09-27

39.0% AG

Predicted Times

Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.

5K

27:48

10K

57:32

Half Marathon

02:05:44

Marathon

04:19:52

Races

7

Total Distance

72.2 km

Best Age-Graded

42.9%

Best Distance

5K

Trophy Case

🏆

Best Overall Finish

105th Overall at Lake Natoma Trail Run · 2026-06-06

🥇

Best Age-Graded

42.9%Participant
⚡

Fastest Times

5K: 42:3210K: 02:11:51Half Marathon: 03:04:03

Tammy Hale

Roseville, CA · Age 61

Runner Index

40.4

Participant

Total Races

7

Total KM

72.2 km

Career Podiums

0

Favorite Distance

5K

PB at Favorite

42:32

Best Year

2025 (3 races)

runclax — Community Local Athletes Index

Personal Bests

5K

42:32

Susan B Anthony Women’s 5K

2025-08-02

42.9% AG

10K

02:11:51

Lake Natoma Trail Run

2026-06-06

27.9% AG

Half Marathon

03:04:03

Urban Cow Weekend

2025-09-27

39.0% AG

Age-Graded Trend

Year by Year

YearRacesBest Age-GradedBest TimeDistance
2024139.4%03:24:0621.1 km
2025342.9%42:3231.1 km
2026336.6%50:3120.0 km

Your peers

Runners close to you in age and ability, so you can line up your own little race series.

Race History

RaceDateDistanceTimeOverallAG PlaceAge-Graded
Susan B Anthony Women’s 5K2026-08-015K50:312282436.6%
Kaiser Permanente Women's Fitness Festival2026-06-075K58:59112530.9%
Lake Natoma Trail Run2026-06-0610K02:11:511051427.9%
Urban Cow Weekend2025-09-27Half Marathon03:04:03276539.0%
Susan B Anthony Women’s 5K2025-08-025K42:321731342.9%
Kaiser Permanente Women's Fitness Festival2025-06-015K46:5770938.4%
Urban Cow Weekend2024-10-05Half Marathon03:24:06270739.4%