M · Age 54 · Folsom, CA
Runner Index
46.9
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Run for a Safe Haven
5K · 2026-10-10
48.1% AG
#2
Urban Cow Weekend
Half Marathon · 2026-09-26
46.5% AG
#3
Shamrock'n Weekend
10K · 2026-03-14
46.1% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
25:38
10K
52:48
Half Marathon
01:55:02
Marathon
04:01:10
Races
18
Total Distance
205.5 km
Best Age-Graded
48.1%
Best Distance
5K
Overall Podiums
0
Overall Wins
0
AG Podiums
2
AG Wins
0
Best Overall Finish
24th Overall at Seize the Moment Run · 2026-03-28
Best Age-Graded
Fastest Times
Folsom, CA · Age 54
Runner Index
46.9
ParticipantTotal Races
18
Total KM
205.5 km
Career Podiums
2
Favorite Distance
5K
PB at Favorite
31:21
Best Year
2026 (9 races)
runclax — Community Local Athletes Index
5K
31:21
Run for a Safe Haven
2026-10-10
48.1% AG
10K
01:06:43
Shamrock'n Weekend
2026-03-14
46.1% AG
Half Marathon
02:24:34
Urban Cow Weekend
2026-09-26
46.5% AG
Marathon
05:40:34
California International Marathon
2025-12-07
40.6% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 2 | 43.2% | 34:22 | 15.0 km |
| 2025 | 7 | 44.0% | 33:59 | 98.3 km |
| 2026 | 9 | 48.1% | 31:21 | 92.2 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Run for a Safe Haven | 2026-10-10 | 5K | 31:21 | 93 | 7 | 48.1% |
| Urban Cow Weekend | 2026-09-26 | 5K | 33:02 | 597 | 17 | 45.7% |
| Urban Cow Weekend | 2026-09-26 | Half Marathon | 02:24:34 | 2322 | 74 | 46.5% |
| Granite Bay 5K & 10K 10K | 2026-09-13 | 10K | 01:08:33 | 33 | 17 | 44.9% |
| Flamingo 5K for Autism | 2026-05-17 | 5K | 33:00 | 113 | 45.7% | |
| Wild Rose Half Marathon & 5K 5K | 2026-05-16 | 5K | 32:48 | 62 | 46.0% | |
| Seize the Moment Run | 2026-03-28 | 10K | 01:07:43 | 24 | 3 | 45.4% |
| Shamrock'n Weekend | 2026-03-14 | 10K | 01:06:43 | 639 | 46.1% | |
| Shamrock'n Weekend | 2026-03-14 | Half Marathon | 02:32:38 | 2829 | 44.1% | |
| California International Marathon | 2025-12-07 | Marathon | 05:40:34 | 7855 | 40.6% | |
| Day of the Dead 5K | 2025-10-26 | 5K | 33:59 | 186 | 8 | 44.0% |
| Break Free Run 10K | 2025-10-18 | 10K | 01:11:16 | 57 | 4 | 42.8% |
| Sacramento Pride Run 5K | 2025-06-14 | 5K | 49:45 | 270 | 18 | 30.1% |
| Chocolate Chase 5K | 2025-05-18 | 5K | 35:54 | 149 | 12 | 41.7% |
| Shamrock'n Weekend | 2025-03-15 | Half Marathon | 02:58:11 | 2735 | 37.4% | |
| Shamrock'n Weekend | 2025-03-15 | 10K | 01:13:13 | 961 | 41.6% | |
| Break Free Run | 2024-10-19 | 10K | 01:16:25 | 45 | 2 | 39.5% |
| Urban Cow Weekend | 2024-10-05 | 5K | 34:22 | 499 | 43.2% |