F · Age 45 · Sacramento, CA
Runner Index
46.3
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Credit Union SACTOWN Run
5K · 2025-04-06
49.0% AG
#2
Race for the Arts
5K · 2024-08-24
48.3% AG
#3
Urban Cow Weekend
5K · 2024-10-05
41.5% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
11
Total Distance
71.1 km
Best Age-Graded
49.0%
Best Distance
5K
Best Overall Finish
145th Overall at Race for the Arts · 2024-08-24
Best Age-Graded
Fastest Times
Sacramento, CA · Age 45
Runner Index
46.3
ParticipantTotal Races
11
Total KM
71.1 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
30:36
Best Year
2026 (4 races)
runclax — Community Local Athletes Index
5K
30:36
Credit Union SACTOWN Run
2025-04-06
49.0% AG
Half Marathon
02:41:59
Urban Cow Weekend
2024-10-05
41.3% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2023 | 1 | 41.1% | 36:13 | 5.0 km |
| 2024 | 3 | 48.3% | 31:05 | 31.1 km |
| 2025 | 3 | 49.0% | 30:36 | 15.0 km |
| 2026 | 4 | 40.3% | 37:34 | 20.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Sacramento Pride Run 5K | 2026-06-13 | 5K | 49:39 | 358 | 35 | 30.8% |
| Sacramento Pride Run | 2026-06-13 | 5K | 49:39 | 358 | 35 | 30.8% |
| Barks & Brews 5K | 2026-05-25 | 5K | 39:04 | 620 | 40 | 38.8% |
| Credit Union SACTOWN Run | 2026-04-12 | 5K | 37:34 | 460 | 51 | 40.3% |
| Sacramento Pride Run 5K | 2025-06-14 | 5K | 39:31 | 219 | 26 | 38.4% |
| Kaiser Permanente Women's Fitness Festival | 2025-06-01 | 5K | 39:43 | 449 | 38.2% | |
| Credit Union SACTOWN Run | 2025-04-06 | 5K | 30:36 | 191 | 49.0% | |
| Urban Cow Weekend | 2024-10-05 | Half Marathon | 02:41:59 | 2179 | 41.3% | |
| Urban Cow Weekend | 2024-10-05 | 5K | 36:08 | 567 | 41.5% | |
| Race for the Arts | 2024-08-24 | 5K | 31:05 | 145 | 48.3% | |
| Santa Hustle Roseville 5K | 2023-12-10 | 5K | 36:13 | 539 | 37 | 41.1% |