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runclaxCommunity Local Athletes Index · 5K · 10K · Half Marathon · MarathonSupport us

Rose Friend-Thomas

F · Age 49 · Elk Grove, CA

Runner Index

41.0

Participant

Average of your best 3 races in the past 3 years (any distance, by age-graded performance).

#1

Run Because You Can

5K · 2026-04-26

56.6% AG

#2

MaraFUNrun

5K · 2024-12-07

39.7% AG

#3

Run Because You Can

5K · 2025-04-27

26.7% AG

Predicted Times

Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.

5K

27:48

10K

57:32

Half Marathon

02:05:44

Marathon

04:19:52

Races

3

Total Distance

15.0 km

Best Age-Graded

56.6%

Best Distance

5K

Trophy Case

🏆

Best Overall Finish

173rd Overall at Run Because You Can · 2026-04-26

🥇

Best Age-Graded

56.6%Participant
⚡

Fastest Times

5K: 28:16

Rose Friend-Thomas

Elk Grove, CA · Age 49

Runner Index

41.0

Participant

Total Races

3

Total KM

15.0 km

Career Podiums

0

Favorite Distance

5K

PB at Favorite

28:16

Best Year

2024 (1 races)

runclax — Community Local Athletes Index

Personal Bests

5K

28:16

Run Because You Can

2026-04-26

56.6% AG

Age-Graded Trend

Year by Year

YearRacesBest Age-GradedBest TimeDistance
2024139.7%39:535.0 km
2025126.7%59:195.0 km
2026156.6%28:165.0 km

Your peers

Runners close to you in age and ability, so you can line up your own little race series.

Race History

RaceDateDistanceTimeOverallAG PlaceAge-Graded
Run Because You Can2026-04-265K28:16173956.6%
Run Because You Can2025-04-275K59:19182513826.7%
MaraFUNrun 2024-12-075K39:536953339.7%