F · Age 49 · Folsom, CA
Runner Index
24.6
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Shamrock'n Weekend
5K · 2025-03-15
27.1% AG
#2
Kaiser Permanente Women's Fitness Festival
5K · 2026-06-07
23.4% AG
#3
Shamrock'n Weekend
5K · 2026-03-14
23.1% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
4
Total Distance
20.0 km
Best Age-Graded
27.7%
Best Distance
5K
Best Overall Finish
774th Overall at 12th Annual Urban Cow Half Marathon · 2016-10-02
Best Age-Graded
Fastest Times
Folsom, CA · Age 49
Runner Index
24.6
ParticipantTotal Races
4
Total KM
20.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
52:27
Best Year
2026 (2 races)
runclax — Community Local Athletes Index
5K
52:27
12th Annual Urban Cow Half Marathon
2016-10-02
27.7% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2016 | 1 | 27.7% | 52:27 | 5.0 km |
| 2025 | 1 | 27.1% | 57:40 | 5.0 km |
| 2026 | 2 | 23.4% | 01:08:15 | 10.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Kaiser Permanente Women's Fitness Festival 5K · 2026-06-07 | 2026-06-07 | 5K | 01:08:15 | 1417 | 23.4% | |
| Shamrock'n Weekend 5K · 2026-03-14 | 2026-03-14 | 5K | 01:08:36 | 2365 | 23.1% | |
| Shamrock'n Weekend 5K · 2025-03-15 | 2025-03-15 | 5K | 57:40 | 1903 | 27.1% | |
| 12th Annual Urban Cow Half Marathon 5K · 2016-10-02 | 2016-10-02 | 5K | 52:27 | 774 | 82 | 27.7% |