M · Age 72 · citrus Heights, CA
Runner Index
71.7
Regional ClassAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2025-09-27
71.8% AG
#2
Run 4 Hunger
5K · 2025-07-04
71.7% AG
#3
Urban Cow Weekend
5K · 2026-09-26
71.4% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
24:57
10K
51:01
Half Marathon
01:52:30
Marathon
03:55:13
Races
10
Total Distance
50.0 km
Best Age-Graded
71.8%
Best Distance
5K
Overall Podiums
0
Overall Wins
0
AG Podiums
5
AG Wins
3
Best Overall Finish
59th Overall at Run 4 Hunger · 2025-07-04
Best Age-Graded
Fastest Times
citrus Heights, CA · Age 72
Runner Index
71.7
Regional ClassTotal Races
10
Total KM
50.0 km
Career Podiums
5
Favorite Distance
5K
PB at Favorite
24:34
Best Year
2025 (5 races)
runclax — Community Local Athletes Index
5K
24:34
Urban Cow Weekend
2025-09-27
71.8% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 69.6% | 25:03 | 5.0 km |
| 2025 | 5 | 71.8% | 24:34 | 25.0 km |
| 2026 | 4 | 71.4% | 25:02 | 20.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | 5K | 25:02 | 141 | 2 | 71.4% |
| Run 4 Hunger | 2026-07-04 | 5K | 25:29 | 62 | 1 | 70.2% |
| Barks & Brews 5K | 2026-05-25 | 5K | 27:43 | 278 | 7 | 64.5% |
| Shamrock'n Weekend | 2026-03-14 | 5K | 25:15 | 147 | 70.8% | |
| Run to Feed the Hungry | 2025-11-27 | 5K | 25:06 | 396 | 2 | 70.3% |
| Urban Cow Weekend | 2025-09-27 | 5K | 24:34 | 123 | 71.8% | |
| Run 4 Hunger | 2025-07-04 | 5K | 24:36 | 59 | 1 | 71.7% |
| Barks & Brews 5K | 2025-05-26 | 5K | 24:56 | 132 | 1 | 70.8% |
| Shamrock'n Weekend | 2025-03-15 | 5K | 26:03 | 161 | 67.7% | |
| Urban Cow Weekend | 2024-10-05 | 5K | 25:03 | 117 | 69.6% |