F · Age 45 · Folsom, CA
Runner Index
74.9
Regional ClassAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2026-09-26
76.3% AG
#2
Urban Cow Weekend
Half Marathon · 2025-09-27
74.9% AG
#3
Shamrock'n Weekend
Half Marathon · 2026-03-14
73.6% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
20:26
10K
41:23
Half Marathon
01:30:52
Marathon
03:04:45
Races
5
Total Distance
110.5 km
Best Age-Graded
76.3%
Best Distance
5K
Overall Podiums
0
Overall Wins
0
AG Podiums
1
AG Wins
1
Best Overall Finish
28th Overall at Urban Cow Weekend · 2026-09-26
Best Age-Graded
Fastest Times
Folsom, CA · Age 45
Runner Index
74.9
Regional ClassTotal Races
5
Total KM
110.5 km
Career Podiums
1
Favorite Distance
5K
PB at Favorite
20:04
Best Year
2025 (2 races)
runclax — Community Local Athletes Index
5K
20:04
Urban Cow Weekend
2026-09-26
76.3% AG
Half Marathon
01:30:05
Urban Cow Weekend
2025-09-27
74.9% AG
Marathon
03:14:09
California International Marathon
2025-12-07
70.8% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 70.3% | 01:35:09 | 21.1 km |
| 2025 | 2 | 74.9% | 01:30:05 | 63.3 km |
| 2026 | 2 | 76.3% | 20:04 | 26.1 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | 5K | 20:04 | 28 | 1 | 76.3% |
| Shamrock'n Weekend | 2026-03-14 | Half Marathon | 01:32:32 | 121 | 73.6% | |
| California International Marathon | 2025-12-07 | Marathon | 03:14:09 | 2226 | 70.8% | |
| Urban Cow Weekend | 2025-09-27 | Half Marathon | 01:30:05 | 126 | 74.9% | |
| Urban Cow Weekend | 2024-10-05 | Half Marathon | 01:35:09 | 153 | 70.3% |