F · Age 54 · Citrus Heights, CA
Runner Index
40.6
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2026-09-26
41.9% AG
#2
Urban Cow Weekend
5K · 2025-09-27
40.7% AG
#3
Day of the Dead 5K
5K · 2025-10-26
39.3% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
8
Total Distance
72.2 km
Best Age-Graded
41.9%
Best Distance
5K
Best Overall Finish
344th Overall at Day of the Dead 5K · 2025-10-26
Best Age-Graded
Fastest Times
Citrus Heights, CA · Age 54
Runner Index
40.6
ParticipantTotal Races
8
Total KM
72.2 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
40:26
Best Year
2026 (5 races)
runclax — Community Local Athletes Index
5K
40:26
Urban Cow Weekend
2026-09-26
41.9% AG
Half Marathon
03:13:01
Urban Cow Weekend
2026-09-26
39.1% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2023 | 1 | 26.2% | 01:02:25 | 5.0 km |
| 2025 | 2 | 40.7% | 41:09 | 10.0 km |
| 2026 | 5 | 41.9% | 40:26 | 57.2 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend Half Marathon · 2026-09-26 | 2026-09-26 | Half Marathon | 03:13:01 | 3406 | 92 | 39.1% |
| Urban Cow Weekend 5K · 2026-09-26 | 2026-09-26 | 5K | 40:26 | 1030 | 23 | 41.9% |
| Kaiser Permanente Women's Fitness Festival 5K · 2026-06-07 | 2026-06-07 | 5K | 43:27 | 610 | 38.5% | |
| Shamrock'n Weekend 5K · 2026-03-14 | 2026-03-14 | 5K | 44:22 | 1597 | 37.7% | |
| Shamrock'n Weekend Half Marathon · 2026-03-14 | 2026-03-14 | Half Marathon | 03:15:25 | 3673 | 38.1% | |
| Day of the Dead 5K 5K · 2025-10-26 | 2025-10-26 | 5K | 42:39 | 344 | 16 | 39.3% |
| Urban Cow Weekend 5K · 2025-09-27 | 2025-09-27 | 5K | 41:09 | 920 | 40.7% | |
| Santa Hustle Roseville 5K 5K · 2023-12-10 | 2023-12-10 | 5K | 01:02:25 | 1364 | 97 | 26.2% |