F · Age 45 · Folsom, CA
Runner Index
44.2
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Beer City Half™ Sacramento 10K
10K · 2025-05-04
59.6% AG
#2
Shamrock'n Weekend
5K · 2025-03-15
37.9% AG
#3
Shamrock'n Weekend
10K · 2025-03-15
35.2% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
4
Total Distance
30.0 km
Best Age-Graded
59.6%
Best Distance
10K
Overall Podiums
0
Overall Wins
0
AG Podiums
1
AG Wins
1
Best Overall Finish
30th Overall at Beer City Half™ Sacramento 10K · 2025-05-04
Best Age-Graded
Fastest Times
Folsom, CA · Age 45
Runner Index
44.2
ParticipantTotal Races
4
Total KM
30.0 km
Career Podiums
1
Favorite Distance
5K
PB at Favorite
40:02
Best Year
2025 (3 races)
runclax — Community Local Athletes Index
5K
40:02
Shamrock'n Weekend
2025-03-15
37.9% AG
10K
51:33
Beer City Half™ Sacramento 10K
2025-05-04
59.6% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2023 | 1 | 33.9% | 44:15 | 5.0 km |
| 2025 | 3 | 59.6% | 40:02 | 25.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Beer City Half™ Sacramento 10K | 2025-05-04 | 10K | 51:33 | 30 | 1 | 59.6% |
| Shamrock'n Weekend | 2025-03-15 | 10K | 01:27:18 | 1274 | 35.2% | |
| Shamrock'n Weekend | 2025-03-15 | 5K | 40:02 | 1127 | 37.9% | |
| Santa Hustle Roseville 5K | 2023-12-10 | 5K | 44:15 | 838 | 69 | 33.9% |