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runclaxCommunity Local Athletes Index · 5K · 10K · Half Marathon · MarathonSupport us

Pam Rai

F · Age 60 · Sacramento, CA

Runner Index

42.8

Participant

Average of your best 3 races in the past 3 years (any distance, by age-graded performance).

#1

Susan B Anthony Women’s 5K

5K · 2026-08-01

47.7% AG

#2

Urban Cow Weekend

5K · 2025-09-27

45.8% AG

#3

Lake Natoma Trail Run

10K · 2026-06-06

34.9% AG

Predicted Times

Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.

5K

27:48

10K

57:32

Half Marathon

02:05:44

Marathon

04:19:52

Races

3

Total Distance

20.0 km

Best Age-Graded

47.7%

Best Distance

5K

Trophy Case

🏆

Best Overall Finish

100th Overall at Lake Natoma Trail Run · 2026-06-06

🥇

Best Age-Graded

47.7%Participant
⚡

Fastest Times

5K: 38:1610K: 01:45:23

Pam Rai

Sacramento, CA · Age 60

Runner Index

42.8

Participant

Total Races

3

Total KM

20.0 km

Career Podiums

0

Favorite Distance

5K

PB at Favorite

38:16

Best Year

2026 (2 races)

runclax — Community Local Athletes Index

Personal Bests

5K

38:16

Susan B Anthony Women’s 5K

2026-08-01

47.7% AG

10K

01:45:23

Lake Natoma Trail Run

2026-06-06

34.9% AG

Age-Graded Trend

Year by Year

YearRacesBest Age-GradedBest TimeDistance
2025145.8%39:205.0 km
2026247.7%38:1615.0 km

Your peers

Runners close to you in age and ability, so you can line up your own little race series.

Race History

RaceDateDistanceTimeOverallAG PlaceAge-Graded
Susan B Anthony Women’s 5K2026-08-015K38:161691847.7%
Lake Natoma Trail Run2026-06-0610K01:45:231001334.9%
Urban Cow Weekend2025-09-275K39:2085945.8%