M · Age 56 · Elk Grove, CA
Runner Index
44.0
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Running of the Elk 5K
5K · 2024-03-24
45.1% AG
#2
Urban Cow Weekend
5K · 2024-10-05
44.0% AG
#3
American River Parkway Half Marathon
5K · 2026-04-25
42.9% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
25:38
10K
52:48
Half Marathon
01:55:02
Marathon
04:01:10
Races
6
Total Distance
30.0 km
Best Age-Graded
45.1%
Best Distance
5K
Best Overall Finish
88th Overall at American River Parkway Half Marathon · 2026-04-25
Best Age-Graded
Fastest Times
Elk Grove, CA · Age 56
Runner Index
44.0
ParticipantTotal Races
6
Total KM
30.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
33:10
Best Year
2026 (4 races)
runclax — Community Local Athletes Index
5K
33:10
Running of the Elk 5K
2024-03-24
45.1% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 2 | 45.1% | 33:10 | 10.0 km |
| 2026 | 4 | 42.9% | 35:28 | 20.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | 5K | 39:59 | 1006 | 24 | 38.4% |
| Flamingo 5K for Autism | 2026-05-17 | 5K | 36:01 | 162 | 42.6% | |
| American River Parkway Half Marathon | 2026-04-25 | 5K | 35:28 | 88 | 4 | 42.9% |
| Running of the Elk | 2026-03-29 | 5K | 36:46 | 309 | 9 | 41.4% |
| Urban Cow Weekend | 2024-10-05 | 5K | 34:15 | 494 | 44.0% | |
| Running of the Elk 5K | 2024-03-24 | 5K | 33:10 | 123 | 5 | 45.1% |