F · Age 53 · West Sacramento, CA
Runner Index
33.2
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2026-09-26
34.0% AG
#2
Urban Cow Weekend
5K · 2025-09-27
33.7% AG
#3
Urban Cow Weekend
5K · 2024-10-05
31.8% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
3
Total Distance
15.0 km
Best Age-Graded
34.0%
Best Distance
5K
Best Overall Finish
1054th Overall at Urban Cow Weekend · 2024-10-05
Best Age-Graded
Fastest Times
West Sacramento, CA · Age 53
Runner Index
33.2
ParticipantTotal Races
3
Total KM
15.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
49:05
Best Year
2024 (1 races)
runclax — Community Local Athletes Index
5K
49:05
Urban Cow Weekend
2025-09-27
33.7% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 31.8% | 51:31 | 5.0 km |
| 2025 | 1 | 33.7% | 49:05 | 5.0 km |
| 2026 | 1 | 34.0% | 49:16 | 5.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend 5K · 2026-09-26 | 2026-09-26 | 5K | 49:16 | 1352 | 40 | 34.0% |
| Urban Cow Weekend 5K · 2025-09-27 | 2025-09-27 | 5K | 49:05 | 1144 | 33.7% | |
| Urban Cow Weekend 5K · 2024-10-05 | 2024-10-05 | 5K | 51:31 | 1054 | 31.8% |